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I specialize in:
ADHD, Focus & Productivity challenges
Anxiety, OCD & Overthinking
Perfectionism, Low Self-esteem & Shame
Burnout, Stress & Procrastination
Sessions offered by phone or video, from the comfort of your home.
Take the first step today:
Book a session or Learn more.
Who I work with
Who I work with
You might look like you're managing well, showing up for work, school, or your relationships, but inside, you're overwhelmed, disconnected, or exhausted from holding everything together.
Maybe you're juggling multiple roles, navigating a life transition, or questioning who you are and what comes next.
Even if you're doing your best to keep up, something might feel off beneath the surface. Maybe you're managing stress, people-pleasing, perfectionism, or relationship challenges, and wondering how much longer you can do it all alone.
You may also be creative, ambitious, or driven, but struggling with procrastination, burnout, or following through on the things that matter most to you.
I help individuals navigate the stress and complexities in their inner and outer worlds, and work with them to find clarity, meaning, and direction, so they can live a more intentional life.
What I can help with
What I can help with
Feeling overwhelmed, emotionally drained, or stuck in familiar patterns? Perhaps you're navigating a difficult life change, high expectations at work or school, or struggling to bring your ideas to life. Therapy provides a dedicated space to slow down, reset, and move forward with more clarity and confidence.
I support adults and teens (16+) across Ontario. Here are some key areas we can work on together:
ADHD in Adults,
Focus & Productivity
ADHD in Adults,
Focus & Productivity
Build Focus & Flow:
Strengthen follow-through, reduce procrastination, and manage overwhelm.
Find Calm & Clarity:
Break cycles of rumination, reduce anxiety, and feel more grounded in your daily life.
Embrace Your Worth:
Soften the inner critic, cultivate self-compassion, release the need for perfection, and build self-worth.
Burnout, Stress &
Procrastination
Burnout, Stress &
Procrastination
Unlock Your Flow:
Work through blocks and self-doubt, and bring your projects and ideas to life.
“The journey of a thousand miles begins with a single step.”
— Lao Tzu
How I help & My approach
How I help & My approach
You may be navigating stress and complexities in both your inner and outer world, trying to stay afloat while wondering what it would feel like to move through life with more clarity, direction, and intention. Therapy provides a space to make sense of what’s going on and reconnect with what matters most to you.
In our first session, we’ll start wherever you are. That might mean unpacking what brought you here or diving into something specific. Together, we’ll explore what’s been getting in the way, clarify your goals, and shape our work around what feels most meaningful to you.
My approach is person-centered, trauma-informed, and tailored to you. I draw from the following approaches to help you explore what's getting in the way and create lasting change:
Internal Family Systems
(IFS)
Internal Family Systems
(IFS)
Explore different parts of yourself that may feel anxious, stuck, critical, or protective, and to build more self-compassion and clarity.
Solution-Focused Brief Therapy
(SFBT)
Solution-Focused Brief Therapy
(SFBT)
Clarify your goals and build momentum through small, manageable steps.
Depending on your needs, I may also incorporate elements of:
Cognitive Behavioural Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Polyvagal Theory
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
FAQs
FAQs
Do I need a diagnosis to start therapy?
Not at all. Many clients don’t have a formal diagnosis, they just know something isn’t working and want to feel more grounded, clear, or connected.
Does online therapy really work?
Yes! Online therapy can be as effective as in-person sessions. I offer secure video and phone options so you can access support from wherever feels most comfortable.
I’m managing, but I still feel stuck. Is therapy right for me?
Absolutely. You don’t need to be in crisis to benefit from therapy. Many of my clients appear high-functioning but feel overwhelmed, disconnected, or burnt out inside.
Can I talk about creative work or school stress in therapy?
Yes, therapy can support your creative process, academic pressure, and executive functioning challenges like procrastination, focus, and follow-through.
“The good life is a process, not a state of being. It is a direction, not a destination.”
— Carl Rogers
Availability
Availability
I offer online therapy across Ontario by phone or video.
Sessions are available on weekday evenings and weekend mornings, designed to fit your schedule.
Next steps
Next steps
If something on this page resonated with you, I’d be happy to connect.
If your concern is something I commonly work with, you’re welcome to book a session — no consultation is needed. If you’d like to talk first, you’re also welcome to schedule a free 15-minute consultation.
Want to know more about my background? Visit my About page for details.
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