Online Therapy in Ontario for OCD, ADHD, Anxiety & IFS

You might look like you're managing well, but inside you feel overwhelmed, stuck, or disconnected. 

You may be:

• Overthinking, mentally replaying conversations, or stuck in mental loops

• Experiencing intrusive thoughts, compulsive checking, or reassurance-seeking

• Struggling with focus, follow-through, procrastination, or executive functioning

• People-pleasing or struggling with boundaries in relationships

• Feeling burned out, emotionally drained, or stretched too thin from juggling multiple roles  

• Navigating a life transition (school, work, relationship, parenthood)

Even when you're doing your best, something can still feel off. Therapy can help you slow down, understand what’s driving the patterns, and move forward with more clarity.  

I help individuals navigate the stress and complexities in their inner and outer worlds, and work with them to find clarity, meaning, and direction, so they can live a more intentional life. 

My approach is person-centered, trauma-informed, and tailored to your goals.  In our first session, we'll focus on what feels most pressing and identify a direction forward. 

I work integratively, which means I tailor sessions based on what you bring in and what supports your growth. I primarily draw from:

• Internal Family Systems (IFS) to explore different parts of yourself that may feel anxious, stuck, critical, or protective, and to build more self-compassion and clarity. 

• Emotionally Focused Therapy

• Solution-Focused Brief Therapy (SFBT) 

Depending on your needs and goals, I may also incorporate elements of: 

• Cognitive Behavioural Therapy (CBT)

• Emotional Freedom Techniques (EFT Tapping)

My goal is to help you build insight, gain clarity, and make meaningful changes.