Online Therapy in Ontario for OCD, ADHD, Anxiety & Perfectionism

You might look like you're managing well, but inside you feel overwhelmed, stuck, or disconnected. 

You may be:

• Overthinking, replaying conversations, or stuck in mental loops

• Experiencing intrusive thoughts, compulsive checking, or reassurance-seeking

• Struggling with focus, follow-through, or procrastination

• People-pleasing or having difficulty setting boundaries

• Feeling burned out or stretched too thin

• Navigating a life transition (school, work, relationship, parenthood)

Even when you're doing your best, you may still feel stuck or off track. Therapy can help you slow down, understand what’s driving the patterns, and move forward with more clarity.  

I help individuals navigate the stress and complexities in their inner and outer worlds, and work with them to find clarity, meaning, and direction, so they can live a more intentional life. 

My approach is person-centered, trauma-informed, and tailored to your goals.  In our first session, we'll focus on what feels most pressing and identify a direction forward. 

I take and integrative approach, drawing primarily from:

• Internal Family Systems (IFS) to explore different parts of yourself that may feel anxious, stuck, critical, or protective, and to build more self-compassion and clarity. 

• Emotionally Focused Therapy (EFIT)

• Solution-Focused Brief Therapy (SFBT) 

Depending on your needs and goals, I may also incorporate elements of: 

• Cognitive Behavioural Therapy (CBT)

• Emotional Freedom Techniques (EFT Tapping)

For OCD-related concerns, I use IFS and ERP-informed approaches to reduce compulsions and build tolerance to uncertainty.

My goal is to help you build insight, gain clarity, and make meaningful changes.