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Support for anxiety, perfectionism, life transitions, relationships, and self-esteem. Sessions offered by phone or video — from the comfort of your home.
Who I work with
Who I work with
You might look like you're managing well — showing up for work, school, or your relationships — but inside, you're overwhelmed, disconnected, or just tired of holding everything together. Maybe you're juggling multiple roles, navigating a life transition, or questioning who you are and what comes next.
You might be doing everything you can to keep up, but still feel like something’s off beneath the surface. Maybe you're managing stress, people-pleasing, perfectionism, or relationship concerns — and wondering how much longer you can keep doing it all alone.
You may also be someone who’s creative or driven — but struggling with procrastination, burnout, or following through on the things that matter most to you.
I help individuals navigate the stress and complexities in their inner and outer worlds, and work with them to find clarity, meaning, and direction, so they can live a more intentional life.
What I can help with
What I can help with
Feeling overwhelmed, emotionally drained, or stuck in familiar patterns? Perhaps you're navigating a difficult life change, high expectations at work or school, or struggling to bring your ideas to life. Therapy offers a dedicated space to slow down, reset, and move forward with more clarity and confidence.
I support adults and teens (16 and older) across Ontario. Here are some of the key areas we can work on together:
Find Calm & Clarity:
Break cycles of rumination, reduce anxiety, and feel more grounded in your daily life.
Embrace Your Worth:
Soften the inner critic, cultivate self-compassion, release the need for perfection, and build self-worth.
Build Focus & Flow:
Strengthen follow-through, reduce procrastination, and overwhelm.
Navigate Change with Clarity:
Process changes and life transitions, clarify your values, and find meaning and direction.
Strengthen Your Connections:
Improve communication, reduce people-pleasing, set healthy boundaries, and foster truly authentic relationships.
Unlock Your Creative Flow:
Work through blocks and self-doubt, and bring your projects and ideas to life.
“The journey of a thousand miles begins with a single step.”
— Lao Tzu
How I help & My approach
How I help & My approach
You may be navigating stress and complexities in both your inner and outer world — trying to stay afloat while wondering what it would feel like to move through life with more clarity, direction, and intention. Therapy offers a space to make sense of what’s going on and reconnect with what matters most to you.
In our first session, we’ll start wherever you are. That might mean unpacking what brought you here or diving into something specific. Together, we’ll explore what’s been getting in the way, clarify your goals, and shape our work around what feels most meaningful to you.
My approach is person-centred and tailored to you. I draw from evidence-based approaches to help you explore what's getting in the way and create lasting change:
Internal Family Systems
(IFS)
Internal Family Systems
(IFS)
to explore different parts of you that may feel anxious, stuck, critical, or protective, and to build more self-compassion and clarity.
Emotional Freedom Techniques
(EFT tapping)
Emotional Freedom Techniques
(EFT tapping)
to support nervous system regulation and reduce emotional intensity.
Solution-Focused Brief Therapy
(SFBT)
Solution-Focused Brief Therapy
(SFBT)
to clarify your goals, and build momentum through small, manageable steps.
Depending on your needs, I may also incorporate elements of: Cognitive Behavioural Therapy (CBT), Polyvagal Theory, and Dialectical Behavior Therapy (DBT).
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
FAQs
FAQs
Do I need a diagnosis to start therapy?
Not at all. Many clients don’t have a formal diagnosis, they just know something isn’t working and want to feel more grounded, clear, or connected.
Does online therapy really work?
Yes. Online therapy can be as effective as in-person sessions. I offer secure video and phone options so you can access support from wherever feels most comfortable.
I’m managing, but I still feel stuck. Is therapy right for me?
Absolutely. You don’t need to be in crisis to benefit from therapy. Many of my clients appear high-functioning but feel overwhelmed, disconnected, or burnt out inside.
Can I talk about creative work or school stress in therapy?
Yes, therapy can support your creative process, academic pressure, and executive functioning challenges like procrastination, focus, and follow-through.
Availability
Availability
I offer online therapy across Ontario by phone or video.
Sessions are available on weekday evenings and weekend mornings, designed to fit your schedule.
“The good life is a process, not a state of being. It is a direction, not a destination.”
— Carl Rogers
Next steps
Next steps
If something on this page resonated with you, I’d be happy to connect.
If your concern is something I commonly work with, you’re welcome to book a session — no consultation is needed. If you’d like to talk first, you’re also welcome to schedule a free 15-minute consultation.
Want to know more about my background? Visit my About page for details.
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