Online Therapy in Ontario for
ADHD, Anxiety, OCD, Perfectionism & Burnout

You might look like you're managing well, but inside you feel overwhelmed. 

You might be:

• Juggling multiple roles and responsibilities

• Navigating a life transition

• People-pleasing or having relationship challenges

• Caught in anxiety, overthinking, or self-doubt

• Procrastination, burned out, or unable to focus

Even if you're doing your best, something may still feel off. Therapy can help you slow down, reflect, and move forward with more clarity.  

I help individuals navigate the stress and complexities in their inner and outer worlds, and work with them to find clarity, meaning, and direction, so they can live a more intentional life.

My approach is person-centered, trauma-informed, and tailored to your goals. 

In our first session, we'll clarify what feels most pressing and define a direction forward.

I draw from Internal Family Systems (IFS), Solution-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), and Polyvagal Theory.