About me

Who I work with

I support adults, teens (16 and older), and post-secondary students navigating a range of challenges such as:

• ADHD, focus, and productivity challenges

• Anxiety, OCD, overthinking, and rumination

• Perfectionism, low self-esteem, shame

• Burnout, stress, procrastination, or difficulty following through on projects (common for creatives)

• Relationship or communication difficulties 

Whether you’re trying to keep up or slow down, we can work together to move toward what matters to you.

How I work

You may be managing stress, pressure, or uncertainty in ways others can’t see, and wondering whether therapy could help. My approach is tailored to your needs, meeting you where you are. 

I work with adults and students who are managing a lot on the outside, but feel overwhelmed, stuck, or disconnected on the inside. I understand the pressures that come with being a student, professional, partner, and parent. 

As a Registered Psychotherapist (Qualifying) and lifelong learner, I provide care that is warm and reflective. My approach is integrative, which means I tailor sessions based on what you bring in and what supports your growth. I primarily draw from:

• Internal Family Systems (IFS)

• Solution-Focused Brief Therapy (SFBT) 

Depending on your needs and goals, I may also incorporate elements of: 

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Polyvagal Theory

My goal is to help you navigate inner and outer challenges, gain clarity, and make meaningful, lasting changes. 

Outside the therapy room

Outside of work, I enjoy spending time with my husband, child, extended family, and friends. I also enjoy exploring nature, painting; and learning about health, psychology, and self-development.