About me

I became a therapist after years of balancing work, part-time studies, and family life, and one day realizing how little I truly knew about myself. 

I grew up in the Greater Toronto Area and often found myself navigating roles, expectations, and emotions without a roadmap. Therapy gave me the space to slow down, ask better questions, and understand myself and others more deeply. I now aim to offer that same kind of space to others: supportive, collaborative, and respectful of where you're starting from. 

I support adults, teens (16+), and post-secondary students navigating a range of challenges such as:

• ADHD-related focus, productivity, and follow-through difficulties

• Anxiety, OCD, overthinking, and rumination

• Perfectionism, low self-esteem, shame

• Burnout, stress, procrastination, or creative blocks

• Relationship or communication difficulties 

I understand the pressure that can come with being a student, professional, partner, or parent, and trying to keep everything together. Whether you’re trying to keep up or slow down, we can work together to move toward what matters to you.

Outside of work, I enjoy spending time with my husband, child, extended family, and friends. I also enjoy exploring nature, painting, and learning about health, psychology, and self-development. 

• College of Registered Psychotherapists of Ontario (CRPO) — Registered Psychotherapist (Qualifying) #13481, 2022 to present

• Ontario Society of Registered Psychotherapists (OSRP) — Member, 2023 to present

• Internal Family Systems (IFS), Level 1 (in progress)

• Comprehensive Internal Family Systems (IFS) Therapy Course 

• Solution-Focused Brief Therapy (SFBT)

• Cognitive Behavioural Therapy (CBT) for Anxiety (John Ludgate PhD)

• Emotional Freedom Techniques, Professional Skills 1 (in progress)

• Emotionally-Focused Therapy for Individuals (EFIT), Level 1

• Externship in Emotionally Focused Couples Therapy 

• Dialectical Behavior Therapy (DBT) Certification Training

• Polyvagal Theory: Pathways to Stillness (Deb Dana)

• Master On-Target Effective Telehealth Therapy (Dr. Susan Johnson)