Frequently asked questions

Yes. Virtual counselling refers to therapy delivered by phone or video. Virtual counselling can be as effective as in-person sessions. Video is preferred as it provides a more personal experience and closely resembles in-person sessions. Many clients also find it more convenient since there’s no travel time.

Before your first session, you'll complete electronic intake forms and consent paperwork. 

In our first session, we'll talk about: 

• What brings you to therapy right now

• The concerns you’d like to focus on

• Relevant background information

• Possible next steps  

You're welcome to bring a pen and notepad if you'd like to take notes.

Yes, this consultation is optional. If your concern is something I commonly work with, you're welcome to book a full session directly.

A consultation is a chance to ask questions about the counselling process, my approach, or anything else you're wondering about. Depending on your concerns, I may also ask a few questions to understand what you’re looking for and whether I’m able to support you.

It depends on your goals and what you’d like support with. For many clients, a minimum of 6-12 sessions is recommended to see meaningful progress. 

In the early stages of therapy, weekly or biweekly sessions can help build momentum. 

The frequency and length depend on your budget, goals, and preferences. 

Start with one session and see how it feels. 

Longer sessions are often preferred because they offer more time for deeper processing. That said, session length also depends on your budget, goals, and what feels manageable in your schedule.

For OCD treatment, a 90-minute session length is required to go over your week and have enough time to do other work. 

You'll receive a secure video link by email about 30 minutes before your appointment. 

• On a computer, open the link in Google Chrome.

• On a smartphone or tablet, you may need to install a software. 

For your first session, please set aside a few extra minutes to get set up and test your connection. 

Psychotherapy is not covered by OHIP. However, many private insurance plans do provide coverage for services provided by a Registered Psychotherapist (Qualifying). 

Before booking, check with your provider to confirm: 

• Whether psychotherapy is covered

• If a Registered Psychotherapist (Qualifying) is an eligible provider

• Your coverage limits (per session/hour and per year)

After each session, you'll receive a receipt that can be submitted for reimbursement.

Yes, psychotherapy is confidential. Everything you share is kept private and secure. However, I'm legally required to break confidentiality in Ontario if:

• You indicate that you or someone else is in imminent danger

• You indicate abuse or neglect of a minor 

• You indicate that a healthcare professional is violating their ethical obligations

• Your records are subpoenaed by a court of law

These exceptions are in place to protect you and others from serious harm. If you have questions about confidentiality, I'm happy to explain more.

If you have any questions that weren't addressed, feel free to contact me.