Perfectionism & Self-Esteem Therapy in Ontario

You may find yourself putting others first, avoiding conflict, or feeling guilty when you try to speak up. Maybe you're often the one smoothing things over — even when you feel misunderstood, resentful, or emotionally disconnected.

You might notice:

• Feeling like you’re never doing enough

• People-pleasing or avoiding conflict to keep the peace

• Constantly second-guessing your decisions or needs

• Struggling to say no, set boundaries, or ask for support

• Feeling disconnected or invisible in relationships

Therapy can help you:

• Understand the roots of your perfectionism and inner critic came 

• Build a more grounded sense of self-worth — not based on achievement or doing more

• Develop more self-compassion and emotional resilience

• Learn to set boundaries without guilt or fear

• Reconnect with your needs, preferences, and inner voice

This includes support for:

• Perfectionism

• Low self-esteem

• Shame and self-criticism

• People-pleasing

• Imposter syndrome

Ready to move forward?

Whether you’ve been navigating these issues for years or just starting to wonder if something’s off, therapy can support you in feeling more grounded and clear.

• Book a session 

• Schedule a free 15-minute consultation 

• Contact me

Based in Ontario, I offer online therapy for perfectionism and self-esteem — supporting adults and teens (16 and older) in Toronto, Georgetown, Etobicoke, Ottawa, Mississauga, London, Waterloo, Kingston, Guelph, Brampton, and Hamilton, and across the province.