Therapy for Creatives & Procrastination in Ontario

You might have no shortage of ideas — but still find yourself stuck. You may start and stop projects, spin in self-doubt, or push things off because they never feel quite good enough to share. It can feel isolating, especially when others assume you're just not trying hard enough.

You might notice:

• Fear of judgment, failure, or being “not good enough”

• Perfectionism that turns into procrastination

• Procrastination, avoidance, or emotional resistance to starting

• Feeling like you can’t follow through, even on projects you love

• Guilt about not doing more — even when you’re burned out

Therapy can help you:

• Explore the roots of shame, pressure, and imposter feelings

• Quiet your inner critic and reconnect with what drives you

• Develop supportive routines without killing creativity

• Build consistency, confidence, and momentum — on your terms

• Make space for creative work that feels aligned and sustainable

This includes support for:

• Creative blocks

• Perfectionism in creative work

• Procrastination and follow-through

• Follow-through struggles

• Self-doubt and imposter syndrome

Ready to move forward?

Therapy can support you in feeling more grounded and clear.

• Book a session 

• Schedule a free 15-minute consultation 

• Contact me

Based in Ontario, I offer online therapy for creatives and procrastination — supporting adults and teens (16 and older) in Toronto, Georgetown, Etobicoke, Ottawa, Mississauga, London, Waterloo, Kingston, Guelph, Brampton, and Hamilton, and across the province.