About me

Who I work with

I support adults, post-secondary students, and couples navigating a range of challenges such as ADHD, anxiety, relationship stress, communication difficulties, perfectionism, and low self-esteem. I also work with writers and creatives navigating blocks, burnout, and follow-through struggles. 

Whether you’re trying to keep up or slow down, we can work together to move toward what matters to you.

How I work

You might be navigating stress, pressure, or uncertainty in ways others can’t see — and wondering whether therapy could offer something helpful or grounding. My approach is thoughtful, collaborative, and tailored to your needs. 

I work with adults, students, and couples who are managing a lot on the outside, but feeling overwhelmed, stuck, or disconnected on the inside.

I understand the internal and external pressures that come with being a student, professional, partner, and parent. As a Registered Psychotherapist (Qualifying) and lifelong learner, I’m committed to providing care that is warm, reflective, and grounded in evidence-based approaches. 

My approach is integrative, which means I tailor sessions based on what you bring in and what supports your growth. I draw from:

• Cognitive Behavioural Therapy (CBT) to help shift patterns in thoughts and behaviours

• Internal Family Systems (IFS)-informed work to explore inner parts that feel stuck, critical, or protective

• Solution-Focused Therapy (SFT) to build momentum through small, meaningful steps

I also integrate elements of Person-Centered, Existential, DBT-informed, and Emotion-Focused Therapy (EFT) approaches. 

When helpful, I may offer strategies, tools, or reflection exercises between sessions to help you apply what we discuss to your day-to-day life. My goal is to meet you where you are, offer thoughtful support, and help create meaningful change and lasting progress.

Outside the therapy room

Outside of work, I enjoy spending time with my husband, child, extended family, and friends. I also enjoy exploring nature, painting, and learning about health, psychology, and self-development.