Services

Online therapy for adults and students across Ontario, focused on issues that often go unseen — like anxiety, overthinking, perfectionism, burnout, and ADHD.

Whether you're navigating a big life transition, feeling stuck in old patterns, or trying to keep up with everything on your plate, therapy can offer a space to pause, understand what's going on underneath, and move forward with more clarity and self-trust.

Areas of Focus:

• ADHD & Executive Functioning – support with procrastination, focus, and follow-through

• Anxiety, Overthinking & Stress – calm your nervous system and manage chronic worry and stress

• Perfectionism & Self-Esteem – let go of people-pleasing and rebuild confidence

• Relationships & Boundaries  – feel more connected without losing yourself

• Breakups, Life Transitions & Identity  – navigate change and explore who you are

• Therapy for Creatives & Procrastination – tools for follow-through, creative blocks, and inconsistency

All sessions are offered securely online across Ontario.

You don’t need a diagnosis to begin.