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Online ADHD therapy for adults, students, and creatives across Ontario.
Support for time management, focus, procrastination, and executive functioning — from the comfort of your home.Feeling overwhelmed, scattered, or stuck?
Feeling overwhelmed, scattered, or stuck?
Whether you’ve been diagnosed with ADHD — or just relate to the challenges — therapy can help you get unstuck and move forward.
▸Online therapy available across Ontario
▸No diagnosis required
▸Judgment-free support
You might find yourself saying...
You might find yourself saying...
Focus and starting
Focus and starting
“I know what I need to do… I just can’t seem to start.”
“I bounce between tasks, but nothing really gets done.”
“I’m constantly late — even when I try.”
“My brain shuts down when there’s too much to do.”
“I make to-do lists but forget where I put them… or never look at them again.”
Time and overwhelm
Time and overwhelm
“Time disappears — I thought five minutes passed, but it’s been two hours.”
“I feel behind all the time — no matter how hard I push.”
“I can’t focus unless it’s urgent. And even then, barely.”
“Why does everything feel harder than it should be?”
ADHD is not a disorder of knowing what to do. It’s a disorder of doing what you know.
— Russell Barkley
What is ADHD? And why do so many adults go undiagnosed?
What is ADHD? And why do so many adults go undiagnosed?
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects how people focus, manage time, regulate emotions, and follow through. In adults, it’s often misinterpreted as disorganization, anxiety, or burnout — especially in high achievers, women, or people who were quiet and “seemed fine” growing up.
For adults, ADHD can show up as:
Missed deadlines or constantly running late
Trouble starting or finishing tasks
Procrastination and last-minute panic
Feeling overwhelmed by small things
Internal chaos that doesn’t match how capable you know you are
Many people live for years thinking they’re just bad at planning, lazy, or not trying hard enough — when in reality, they’re navigating ADHD alone.
Are there different types of ADHD?
Are there different types of ADHD?
Most adults with ADHD fall into one of these categories:
▸ Inattentive type – Distracted, disorganized, forgetful, mentally checked out
▸ Hyperactive-impulsive type – Restless, fidgety, talkative, interrupts often
▸ Combined type – Experiences traits from both types
You don’t need to know what type you are to benefit from therapy.
What does ADHD actually feel like for adults?
What does ADHD actually feel like for adults?
Living with ADHD often means knowing what to do — but struggling to follow through, stay focused, or start at all.
You may experience:
Procrastination, even with tasks that matter
Trouble starting or finishing projects
Forgetfulness, lateness, or missed deadlines
Emotional overwhelm or internal shutdown
Difficulty switching tasks or staying focused
Guilt, burnout, or constant self-criticism
Time blindness, low motivation, or decision fatigue
How therapy can help
How therapy can help
Therapy isn’t about fixing you — it’s about support that works with your brain, not against it.
Together, we’ll:
Build sustainable strategies for focus and follow-through
Break tasks into manageable steps
Create time systems that fit your energy and attention span
Reduce shame and build self-trust
Understand emotional overwhelm and ADHD-related patterns
Shift from avoidance into intentional momentum
Areas of Focus:
Areas of Focus:
Therapy for ADHD and executive functioning can support many parts of your life — depending on what’s most important to you right now.
These are some of the areas we can explore together, at your pace and based on your goals.
▸ Procrastination and motivation struggles
▸ Time management and prioritization
▸ Executive functioning and planning support
▸ Emotional regulation and self-compassion
▸ Burnout, perfectionism, and inconsistency
▸ Navigating ADHD in work, school, parenting, or relationships
▸ Adult ADHD (diagnosed or undiagnosed)
Common questions about ADHD therapy
Common questions about ADHD therapy
Do I need a diagnosis to start therapy?
No. Many people seek therapy first when they start recognizing patterns — even without a formal diagnosis. If you're resonating with ADHD content, therapy can help either way.
Isn’t ADHD just a childhood thing?
No. ADHD doesn’t go away — it just gets missed. Many adults don’t realize they’ve had it their whole lives because it was masked by overachievement, anxiety, or burnout.
What if I’m just bad at time management?
It’s not about effort — it’s about executive functioning, which includes how your brain handles planning, prioritizing, focus, and follow-through.
If your systems always feel like they’re failing, there’s probably more going on than just bad habits.
Can therapy really help with ADHD?
Absolutely. Therapy offers strategies, structure, and support. You don’t need another planner. You need tools that fit how your brain works — and space to process the shame, burnout, and self-doubt that often come with it.
Ready to move forward?
Ready to move forward?
You don’t have to figure it out alone. Whether you’ve lived with ADHD for years or are just starting to wonder, therapy can help you reclaim clarity, calm, and control.
Many clients start therapy without a diagnosis — just a hunch that something’s not working. That’s enough.
Based in Ontario, I provide online therapy for ADHD and executive functioning challenges — supporting adults in Toronto, Ottawa, Mississauga, London, Waterloo, Kingston, Guelph, Brampton, Hamilton, and across the province.
Shame needs three things to grow out of control in our lives: secrecy, silence, and judgment.
— Brené Brown
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