Anxiety, Overthinking & Stress Therapy in Ontario

Feeling constantly on — even when nothing’s wrong?

Maybe your mind never slows down. You’re always planning, predicting, scanning.

You might look like you’re managing well — but inside, you’re on edge, second-guessing yourself, or wondering why you can’t just relax. 

Common signs of anxiety might include:

• Difficulty relaxing, even when things are going okay

• A mind that won’t stop scanning for what could go wrong

• Overthinking conversations or second-guessing decisions

• Physical symptoms like fatigue, tightness, or trouble sleeping

• Feeling tense, restless, or “off” — without knowing why

• Constantly bracing for what’s next — even when there’s no immediate stress

What is anxiety?

Anxiety isn’t always panic attacks or worst-case scenarios.

For many people — especially high-functioning adults — anxiety shows up as:

• Always needing to be “on”

• Struggling to relax without guilt

• Internal pressure to plan for every possibility

• Over-preparing, over-editing, or overthinking

• Feeling physically drained, even when nothing big is happening

How therapy can help

You don’t need to come in knowing exactly where to start. We’ll begin with what feels most present. 

Even if you understand your anxiety, that doesn’t mean it’s easy to change. That’s where therapy can help.

• Understand how anxiety shows up in your mind and body

• Break cycles of overthinking and self-criticism

• Build tools to calm your nervous system and respond with more choice

• Explore boundaries, values, and patterns that keep you stuck

• Learn how to feel more present — not always waiting for the other shoe to drop

• Reconnect with a sense of inner steadiness, not just coping

Areas of focus

These are some of the areas we can explore together, at your pace and based on your goals.

▸ Generalized anxiety

▸ High-functioning anxiety

▸ Overthinking and rumination

▸ Stress management

▸ Physical symptoms of anxiety (sleep, fatigue, tension)

▸ Anxiety mixed with depression

▸ People-pleasing, self-doubt, or difficulty saying no

Common questions

Therapy doesn’t erase anxiety — but it can help you move through life with more steadiness, clarity, and self-trust.

Ready to move forward?

Whether you’ve been navigating anxiety for years or just starting to wonder if something’s off, therapy can support you in feeling more grounded and clear.

• Book a session 

• Schedule a free 15-minute consultation 

• Contact me

Based in Ontario, I offer online therapy for anxiety, overthinking, and stress — serving adults in Toronto, Ottawa, Mississauga, London, Waterloo, Kingston, Guelph, Hamilton, Brampton, and across the province.