Breakups, Life Transitions & Identity

Sometimes what worked before just… stops working. You might be moving through a big change — like the end of a relationship, a shift in roles, or simply realizing you no longer feel like yourself. Whether the transition was chosen or not, it can leave you feeling unanchored and unsure of what comes next.

You might notice:

• Struggling to process a breakup or separation

• Feeling stuck or uncertain about your next step

• Juggling multiple roles or questioning your identity

• Difficulty making decisions or finding motivation

• Wondering if this is all there is — and what comes next

Therapy can help you:

• Navigate uncertainty with more steadiness and self-trust

• Rebuild your sense of self and clarify what matters to you

• Release what no longer fits while honoring what came before

• Explore new roles, goals, or directions with curiosity and care

• Begin a new chapter with intention and grounded direction

This includes support for:

• Breakups and divorce

• Life transitions

• Role changes

• Identity exploration

• Clarifying values and direction

• Finding meaning and purpose 

• Understanding yourself