Perfectionism & Self-Esteem

You may find yourself putting others first, avoiding conflict, or feeling guilty when you try to speak up. Maybe you're often the one smoothing things over — even when you feel misunderstood, resentful, or emotionally disconnected.

You might notice:

• Feeling like you’re never doing enough

• People-pleasing or avoiding conflict to keep the peace

• Constantly second-guessing your decisions or needs

• Struggling to say no, set boundaries, or ask for support

• Feeling disconnected or invisible in relationships

Therapy can help you:

• Understand the roots of your perfectionism and inner critic came 

• Build a more grounded sense of self-worth — not based on achievement or doing more

• Develop more self-compassion and emotional resilience

• Learn to set boundaries without guilt or fear

• Reconnect with your needs, preferences, and inner voice

This includes support for:

• Perfectionism

• Low self-esteem

• Shame and self-criticism

• People-pleasing

• Imposter syndrome