Relationships & Boundaries

You might be the one others rely on — always showing up, keeping the peace, or doing what’s needed. But inside, you may feel invisible, misunderstood, or unsure how to ask for what you need without guilt or conflict. It’s exhausting to keep smoothing things over when you’re the one feeling disconnected.

You might notice:

• People-pleasing, resentment, or fear of letting others down

• Difficulty saying no or holding your boundaries when it matters

• Miscommunication, emotional shutdown, or second-guessing yourself

• Feeling disconnected in your relationships, even when you’re doing “everything right”

• Repeating patterns with loved ones that lead to stress, silence, or burnout

Therapy can help you:

• Understand the patterns that leave you overextending or feeling unseen

• Build boundaries that support your energy and protect your peace

• Express your needs without guilt or overexplaining

• Repair relationships after conflict or distance

• Create deeper, more authentic connections with the people who matter most

This includes support for:

• Boundaries

• Communication skills

• People-pleasing

• Emotional disconnection

• Couples therapy